Ages 5 - 7 | 55 Minutes | Promotion based on Age/Skill
For girls who are brand new to gymnastics or need a softer transition between Flames and Class 1. Includes instruction on both regular equipment
and smaller scale equipment in the Kindergym area.
Covers the “building blocks” of gymnastics in a small class setting with a 7 to 1 class size. New concept introduction takes place in a quiet, small-scale environment with fewer distractions. Skills can be transferred to regular equipment when students feel confident.
Ages 6 - 8 | 75 Minutes | Promotion Based on Skill Mastery
Girls learn vault, bars, beam and floor with a focus on basic technique, individual achievement and overall fitness.
Class 1: Hurdle straight jump on vault, pullover off a block, releve walk on balance beam, handstands
Class 2: Kick to handstand tree-fall, pullover off of the floor, mini-handstand on balance beam, cartwheels
Ages 7 - 10 | 90 Minutes | Promotion Based on Skill Mastery
Girls learn vault, bars, beam and floor with a focus on basic technique,
individual achievement and overall fitness.
Class 3: Jump to handstand tree-fall, frozen back hip circle, ¾ handstand on balance beam, round-offs
Class 4: Run to handstand tree-fall, cast back hip circle, side handstand on balance beam, back handsprings
Ages 9 & Up | 90 Minutes | Promotion Based on Skill Mastery
Instruction for gymnasts ages 9 & Up. Provides in-depth coaching and detailed skill work.
Novice: Dive rolls on vault, pullovers, back hip circles, mini-handstands, and round-offs
Advanced: Handstand tree-fall on vault, cartwheels on beam, round-off back handspring in the resi pit, Vault over table, kips on bars, back walkover on beam, round-off back handspring on floor, front & back tucks
Gymnastics classes at Altius are based on USA Gymnastics curriculum. Coaches teach fundamental skills and concepts on all Olympic events using a step-by-step approach. Multiple training stations, trampolines, and pits ensure a safe, progressive environment.
Classes are divided by both skill level and age to create a more personal experience for our students. Girls ages 6 - 10 move through classes 1 - 4 and benefit from fast-paced instruction, while gymnasts ages 9 & up can thrive with in-depth skill work in our Novice - Advanced classes. Small class sizes allow coaches to handle multiple levels in one group.
Students develop strength, balance, coordination, flexibility, and confidence as they master new skills. Our curriculum fosters a sense of accomplishment in every child by breaking down skills into achievable class levels.